It is a slow process of cooking and only easy to cook foods can be prepared by this method. If sufficient amount of water is

Fried Foods Are Typically High in Trans Fats In fact, trans fats are associated with an increased risk of many diseases, including heart disease, cancer,

It is a slow method of cooking and takes a longer time. Specific equipment i.e. an oven is needed to use this method.Disadvantages of Baking

Steaming is a healthy method of cooking because it adds no fat or calories. Steaming food in the microwave is easy. Using a microwave safe

It is a slow process of cooking and only easy to cook foods can be prepared by this method. If sufficient amount of water is

Steam frying keeps the temperature of the food in a lower, safer range than sautéing or stir frying. I urge you to avoid frying foods,

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is