Broccoli

Do you eat the whole broccoli?


A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer ‘rind’ as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

What part of broccoli do we eat?

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. At the store or farmers market, look for fresh broccoli with dark green or purple, not yellow, florets.

Can I eat a whole head of broccoli?

Both the florets and stems are completely safe to eat. However, the stems may be stringy and tougher to chew.

Can you eat all parts of the broccoli?

Broccoli and cauliflower grow in a similar fashion. They are both “cole” plants, which means they grow on a stalk. The heads grow in the center of a ruffle of large green leaves. All of these parts or not only edible, they are delicious and highly nutritious.

Are you supposed to eat the stem on broccoli?

The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi.

Can I eat broccoli stalks?

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer ‘rind’ as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

How to eat Broccoli for weight loss?

Eat raw broccoli plain or with a dip for a healthy and tasty snack. Prepare a head of broccoli by washing it and separating it into bite-sized florets. Eat them plain, or dip them in your favorite vegetable dip or salad dressing. [3] You could try making a homemade ranch dressing to dip the broccoli in for a tasty snack.

How to cook fresh Broccoli on the stove?

Use about 1–2 US tbsp (15–30 ml) of olive oil, 1 chopped clove of garlic, and salt and pepper to taste for 1 head of broccoli. Steam broccoli in a steamer basket or in a microwave. Use a steamer basket to steam bite-sized florets of broccoli in a pot on the stove for 5-6 minutes.

How do you eat broccoli florets?

Enhance tossed salads by topping them with chopped raw broccoli florets, or simply munch on raw broccoli as a nutritious and crunchy snack. On the other hand, enjoy lightly steamed broccoli as a stand-alone side dish or mixed into a hearty casserole.